@user_ltsskbm07t

You do NOT need to buy pre-cut stir fry meat from the grocery store. It’s more expensive and honestly unnecessary. Just grab any cut, slice against the grain, add your seasoning and a little baking soda to tenderize, and your meat will be so soft you won’

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Creamy shrimp linguine in my new favourite pan 🍝✨ @okuracookware sent me this beauty and I am not going back. As a mom who is intentional about what my family eats, this was an easy yes.If you’ve been thinking about upgrading your cookware, now is the tim

The Leidenfrost Effect — nature’s built-in non-stick coating 🍳 No chemicals, no coating, just science. Save this before your next cook!

This was a heavy meal prep day, and the weekend after, I only spent 45 mins in the kitchen cause we still had a lot of food. I’m not sure I’ll do these videos again, they’re so stressful to record and edit, and have very low views 🥲… Anyway, hope this enc

No caption… just that it’s almost summer ❤️

We tested the new @methodproducts Super Shine dish soap so you don’t have to and the verdict is in 🫧✨ Powerful enzymes, 50% less scrubbing, and a scent so good even my kids noticed. Oh and the bottle is made from 100% recovered coastal plastic which I lov

Partnering with brands through @thisisbutterly has been one of the best decisions I have made as a creator.I get to discover incredible Canadian brands, some I never would have found on my own, try them genuinely, and bring them to a community that trusts

Tropical Sunrise and Citrus Glow are perfect juices if you have a sweet tooth.Five ingredients, two recipes, and my @canoly_official juicer makes it all effortless. If you have been thinking about getting one — my discount code is in my bio or comment jui

Random cooking tip when cooking yam, try steaming on a rack instead of in the water, so much nicer especially when you’re not cooking a lot of yam.

Movement has been one of the most unexpected gifts I have given myself this season of life. If nobody has encouraged you to start today, consider this your sign. 🤍 Your living room counts. A ten minute walk counts. It all counts. Start somewhere.

Grocery bills in Canada are absolutely unhinged and I know I’m not alone 😩 If you have 2-3 kids and you’re keeping your monthly groceries, household AND toiletries under $1,500 — please report to the comments immediately. Tips, hacks, store suggestions, I

I’m almost out of shepherd peppers and trying all sort of creative sauces to enjoy with white rice. You should try this chicken meatball and mushroom coconut sauce. You can add some corn starch slurry if you like@it thicker. Enjoy 💕

A mom with help is still stressed. A mom without help is not a hero. We are all just trying to survive motherhood, some of us just have more support than others and that is OKAY. This narrative needs to die. 🙏🏾

This is a rant.I am outside in April with SPF on my face and a full white cast because I REFUSED to accept that it was still winter. The snow showed up anyway.Even the wind tried to sweep me off my feet, and not in a cute way. And yet here I am. Committed

A lirru something for Sunday rice ❤️

If you don’t speak Yoruba, I’m basically saying I’m heading to the gym where I will become slimmer and you should join me too, so we can have that summer body 😁

I’m having content creating block 🥲… aka I am so busy, please manage this fried rice recipe for the weekend.

Made almond milk with my @canoly_official juicer. For my lactose intolerant folks, this is a good alternative. Of course, comment juicer and I’ll send you a link with 15% off the juicer ❤️

What matters is a healthy mom and a healthy baby, not the method 🤍

Summer is almost here, save this zobo recipe, you’ll need it. And for best cold pressed juice, I used my @canoly_official juicer, highly recommend 👌. Type juice in the comment and I’ll send you a link with my discount code, enjoy ❤️

At peace.At home with myself.Rooted in Christ.Happy birthday Shalewa ✨My beautiful makeup was by @glammedbyteatea And this fire pictures were a gift to me from @bimpekayode I really so appreciate you ❤️

Quick week night beef, egg and bell pepper sauce that takes less than 20 mins. Enjoy ☺️

Random post about my almost 6 years loc journey. I know it’s not for everyone, but it’s been one of the best decisions I’ve made, thanks to my friend @shalimmie for doing it first, I used her hair as my guide. Please don’t give up. Use wigs if you don’t l

Progress doesn’t always look dramatic day to day.But give it time…Consistency always shows.Take the pictures. Take the videos. Document your journey.One day, you’ll be glad you did.

3 juices to help with bloating + digestion 🍹🥒 Green detoxcucumber, celery, green apple, ginger, lemon🍍 Pineapple digestivepineapple, cucumber, ginger, mint, lemon🥕 Carrot + orangecarrot, orange, ginger (optional apple)Which one would you try first? 👀Comme

How many shapes can you count 🥲

April babies, we said what we said 😌✨Soft life, main character energy only.When is your birthday? If we’re birthday mates, I owe you a gift 😁

If you’ve been trying to get into fresh juices, this is a good place to start 👀👉 Juicer is from @canoly_official OR comment “JUICE” and I’ll send you the linkUse code ESTHER15 for 15% off

Happy new month 🥹✨April is my favourite month… because it’s my birthday month 🎉💃🏽So of course we’re starting it with good food — and this suya spaghetti with @steedyfoods did not disappoint 🔥The flavour, the spice, everything just came together so well.Th

I used @livafoods in my oats today and I really liked it. It has that soft, caramel-like sweetness and just blends in so well.What stood out to me is that it’s made from 100% organic dates, so it feels like a simple, more natural swap from refined sugar w

If you’re trying to lose weight, don’t overcomplicate vegetables.Stir fry (butter): ~57 kcal per 100gRoasted (oil): ~59 kcal per 100gEat your veggies in the way you actually enjoy — that’s what makes it sustainable.Comment VEGGIES if you want more simple

I love anything that makes life easier without removing the “homemade” feeling… and @canoly_official has been doing exactly that ❤️This has honestly been fitting into my routine so seamlessly, and I love that I don’t have to overthink the process.👉 https:

I meal prepped on Friday evening (6-9pm), so I can have time to create content on the weekend, I’m really taking this thing serious 🙂.It took about 3 hours, and my body felt it 😅But now my weekends feel so much lighter.No pressure to cook.No “what are we

Genuine question please… 😭Why is it always:“Love from Canada 🇨🇦”“Watching from UK 🇬🇧”“Love from USA 🇺🇸”But you will NEVER see:“Love from Surulere”“Watching from Enugu”“Love from Ibadan”Like what is the reason?? 😂No shade o… I just want to understand the p

That “buy used to save money” advice? It almost cost us more.As immigrants, the goal is always to save, invest, and be wise with money and I agree.But nobody really talks about the mental stress of driving a car you’re not confident in.We tried used.Unexp

A parasocial relationship is when you feel connected to someone online who doesn’t actually know you and you start to trust them more than you trust yourself.Here are 3 signs to watch out for:1. You rarely question what they sayIf they recommend something

If you’ve tried frozen suya before, you’ll know the difference 👀@steedyfoods really stands out, the flavour is just amazing.I used their suya to make this quick sandwich and it came together so easily.Honestly, it’s the convenience for me… protein sorted,

I hit a new PR on my 200m row — 36 seconds.I was proud… until I saw someone do 30.Nothing changed about my progress,I just looked sideways.Comparison will always make your wins feel small.📖 “Pay careful attention to your own work… and you won’t need to co

There’s no caption today

You don’t need a gym to stay consistent 😁.All I used here are 2 dumbbells and my living room.9 moves → 30 minutes+ 15 minutes dance cardio= 45 minutes done ✔️I followed a workout video by @carolinegirvan for this —search: “Caroline Girvan 30 min full body

I make this on repeat almost every week since I got my catfish from @foodbasketcanadainc

Meal prep is honestly how I survive the week as a busy mom.I’ve actually put a lot of my go-to balanced recipes and meal ideas inside my Balanced Meal Vault. Whether you’re trying to lose weight or simply feed your family better, it’s packed with meals th

I made this high-protein egg sauce and it’s been on repeat lately.✔️ ~80 calories per 100g✔️ ~8g protein per 100g✔️ Packed with sardines, spinach and eggsIf you want the free full recipe card, comment SAUCE and I’ll send it to you.

If you stayed till the end looking for the 8 lessons… I’m sorry 😭Sometimes the internet just needs noodles, not marriage advice.

Nigeria shawarma, I miss it 🥹… but this recipe made me buy hotdog after not tasting it for a while, cause fitfam but it was so good 👌Suya spice is by @steedyfoods

“Forgive yourself for not knowing what you didn’t know before you learned it.” (Maya Angelou)Some decisions made perfect sense at the time.Now we know better.Be gentle with your past self. 🤍

Rice and beans, name a better combo 😁

You don’t need to give up jollof to lose weight.This version:• No oil added to the pepper base• No tomato paste• Roasted peppers for depth and colour• ~150 calories per 100gYes, you can eat Nigerian food in a calorie deficit.The exact measurements, calori

I lost 30 pounds eating the foods I love.No “diet food.”No extreme restrictions.Just flavorful, balanced meals that fit my lifestyle.The Balanced Meal Vault includes:✔️ 20+ Nigerian-inspired, calorie-conscious recipes✔️ Treats included✔️ A 21-day meal pla